You Can See More: Vitamin D deficiency: Five food sources of the essential vitamin to add to your diet

The following article Vitamin D deficiency: Five food sources of the essential vitamin to add to your diet is courtesy of Daily Express :: Health Feed


VITAMIN D deficiency: Many people may be at risk of becoming deficient in vitamin D during the winter months, as there is less sunlight to provide it. Here are the five best food sources of vitamin D to add to your diet.

Read more →

You Can See More: Beware of going dry in January, liver specialist warns – unless you give up booze for good

The following article Beware of going dry in January, liver specialist warns – unless you give up booze for good is courtesy of Daily Express :: Health Feed


A leading liver expert has warned alcoholics taking part in Dry January is like “maxing out your credit card” and “living like a hermit for a month” to solve the problem.

Read more →

You Can See More: Indigestion: How to get rid of indigestion pain and symptoms post Christmas

The following article Indigestion: How to get rid of indigestion pain and symptoms post Christmas is courtesy of Daily Express :: Health Feed


INDIGESTION is a common problem affecting most people at some point in their lives, and will be particularly prominent after the Christmas period. Here’s how to get rid of indigestion pain and symptoms.

Read more →

You Can See More: Bowel cancer: Red meat may increase risk of bowel cancer - how much is safe to eat?

The following article Bowel cancer: Red meat may increase risk of bowel cancer - how much is safe to eat? is courtesy of Daily Express :: Health Feed


BOWEL cancer: Research has shown eating too much red and processed meat may increase the risk of developing bowel cancer. But how much is ‘too much’? Here’s what health officials have to say.

Read more →

You Can See More: High blood pressure: Drinking THIS type of tea can help lower blood pressure

The following article High blood pressure: Drinking THIS type of tea can help lower blood pressure is courtesy of Daily Express :: Health Feed


HIGH BLOOD pressure can be lowered by getting more exercise and cutting certain foods out of your diet. Other foods and drinks can help reduce blood pressure thanks to the properties they contain, such as this type of tea.

Read more →

You Can See More: Type 2 diabetes: Eat more of this 14p fruit to help avoid rises in blood sugar

The following article Type 2 diabetes: Eat more of this 14p fruit to help avoid rises in blood sugar is courtesy of Daily Express :: Health Feed


TYPE 2 diabetes happens when the level of sugar in the blood is too high. Certain foods can cause higher rises in blood sugar than others - this 14p fruit can help prevent blood sugar from increasing.

Read more →

You Can See More: New Year’s Eve WARNING: Seven health risks when watching fireworks in the cold

The following article New Year’s Eve WARNING: Seven health risks when watching fireworks in the cold is courtesy of Daily Express :: Health Feed


NEW YEAR’S EVE is celebrated across the globe, usually with family and friends and a procession of fireworks when the clock strikes midnight. But watching firework displays out in cold temperatures could present huge health risks.

Read more →

You Can See More: Stop smoking: Six foods to avoid if you want to quit the habit in the New Year

The following article Stop smoking: Six foods to avoid if you want to quit the habit in the New Year is courtesy of Daily Express :: Health Feed


STOP smoking: Smoking cigarettes is one of the biggest causes of death and illness in the UK as it increases the risk of more than 50 serious health conditions. But what can you do to quit? There are six foods you should look to avoid.

Read more →

You Can See More: Heart attack: Four foods to help lower cholesterol and reduce the risk of heart disease

The following article Heart attack: Four foods to help lower cholesterol and reduce the risk of heart disease is courtesy of Daily Express :: Health Feed


HEART attacks can happen when the level of cholesterol in the body is too high, leading to heart disease. Include these four foods in your diet to help lower your cholesterol and reduce the risk of having a heart attack.

Read more →

You Can See More: NHS vow to be 'best place to give birth'

The following article NHS vow to be 'best place to give birth' is courtesy of Daily Express :: Health Feed


THE NHS will become "the best place in the world to give birth" under new plans unveiled by the Government today.

Read more →

You Can See More: Ninety vulnerable people die each day awaiting for social care

The following article Ninety vulnerable people die each day awaiting for social care is courtesy of Daily Express :: Health Feed


NINETY sick and vulnerable people die every day while waiting for social care, figures reveal.

Read more →

You Can See More: How to live longer: Eat this many bananas per week to boost your health

The following article How to live longer: Eat this many bananas per week to boost your health is courtesy of Daily Express :: Health Feed


HOW TO live longer: Bananas are often hailed for having various health properties, but what are the health benefits of the yellow fruit and how many should you eat per week?

Read more →

You Can See More: Bloated stomach pain: The best breakfast to prevent stomach bloating

The following article Bloated stomach pain: The best breakfast to prevent stomach bloating is courtesy of Daily Express :: Health Feed


BLOATED stomach pain can occur when eating food which the body struggles to digest. Eating something bloat-inducing for breakfast can set you up for tummy problems for the rest of the day, so it’s wise to eat something nutritional that won’t leave you feeling bloated, like this particular breakfast item.

Read more →

You Can See More: Prostate cancer symptoms: One less obvious sign of the disease you should know about

The following article Prostate cancer symptoms: One less obvious sign of the disease you should know about is courtesy of Daily Express :: Health Feed


PROSTATE cancer symptoms most commonly affect the ability to urinate, but when the cancer has spread other symptoms can develop. Experiencing a particular feeling is one less obvious sign the disease has advanced.

Read more →

You Can See More: High blood pressure: Doing this from the comfort of your chair can help lower hypertension

The following article High blood pressure: Doing this from the comfort of your chair can help lower hypertension is courtesy of Daily Express :: Health Feed


HIGH BLOOD pressure can be lowered by making healthy lifestyle changes and keeping active. If you have mobility problems or struggle to get out and exercise, doing this from the comfort of your chair can help lower hypertension.

Read more →

You Can See More: Type 2 diabetes: Drink this type of tea to avoid high blood sugar

The following article Type 2 diabetes: Drink this type of tea to avoid high blood sugar is courtesy of Daily Express :: Health Feed


TYPE 2 diabetes can be controlled by following a healthy diet and cutting down on certain food and drinks. Drinking this type of tea can help prevent blood sugar levels from rising.

Read more →

You Can See More: Dry January: Doctor’s seven steps to giving up drinking in the New Year

The following article Dry January: Doctor’s seven steps to giving up drinking in the New Year is courtesy of Daily Express :: Health Feed


DRY JANUARY can be tough for many, especially those who overindulged over the Christmas period. A doctor offers seven steps to giving up drinking in the New Year.

Read more →

You Can See More: Acne treatment: Four topical creams and products to treat the skin condition

The following article Acne treatment: Four topical creams and products to treat the skin condition is courtesy of Daily Express :: Health Feed


ACNE TREATMENT can vary depending on the severity of the skin condition. Severe acne may require prescription medication, but more mild acne can often be treated using over-the-counter products. Here are four topical medications to help treat acne.

Read more →

You Can See More: Vitamin D deficiency: How much vitamin D should you take every day?

The following article Vitamin D deficiency: How much vitamin D should you take every day? is courtesy of Daily Express :: Health Feed


VITAMIN D deficiency can happen to many people over the winter months as we lack enough sunlight to absorb the vitamin naturally. UK health officials advise taking supplements during the winter, but how much should you take every day?

Read more →

You Can See More: Bowel cancer symptoms: Watch out for this less obvious sign of the deadly disease

The following article Bowel cancer symptoms: Watch out for this less obvious sign of the deadly disease is courtesy of Daily Express :: Health Feed


BOWEL cancer symptoms most typically surround changes in bowel habits and pain in the stomach area, but there is one much less obvious sign everyone should be aware of.

Read more →

You Can See More: Bloated stomach pain: Three best desserts to help get rid of stomach pain and bloating

The following article Bloated stomach pain: Three best desserts to help get rid of stomach pain and bloating is courtesy of Daily Express :: Health Feed


BLOATED stomach pain is something many people experience after eating or drinking too much. Some foods, however, have properties which can aid the digestion process and therefore relieve a bloated tummy. Here are three desserts to eat after dinner which can help soothe stomach pain and bloating.

Read more →

You Can See More: High blood pressure: Four easy ways to get more exercise and lower your blood pressure

The following article High blood pressure: Four easy ways to get more exercise and lower your blood pressure is courtesy of Daily Express :: Health Feed


HIGH BLOOD pressure can be lowered by making lifestyle changes such as following a healthy diet and exercising more, but it can be difficult to make time for regular gym visits. Here are four easy ways to fit more exercise into your day and help lower your blood pressure.

Read more →

You Can See More: Type 2 diabetes: Drink this type of coffee to prevent blood sugar levels from rising

The following article Type 2 diabetes: Drink this type of coffee to prevent blood sugar levels from rising is courtesy of Daily Express :: Health Feed


TYPE 2 diabetes can be managed by watching what food and drink you consume, in order to prevent blood sugar levels from rising and associated complications from occurring. If you’re a coffee drinker, drink this type of the hot beverage to avoid blood sugar spikes.

Read more →

You Can See More: Lung cancer warning - why you should never ignore these common symptoms

The following article Lung cancer warning - why you should never ignore these common symptoms is courtesy of Daily Express :: Health Feed


LUNG cancer symptoms can be difficult to spot, and may be easily ignored. But you should speak to a doctor if you have any of these warning signs of the deadly disease. Are you at risk of lung cancer?

Read more →

You Can See More: Vitamin D deficiency - the easy snack to avoid deficiency symptoms this winter

The following article Vitamin D deficiency - the easy snack to avoid deficiency symptoms this winter is courtesy of Daily Express :: Health Feed


VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this snack to your daily diet could top up your vitamin D levels from food sources, and may help to prevent a deficiency. Should you be taking ‘sunshine’ supplements?

Read more →