Best supplements for type 2 diabetes: Three of the best to help lower your blood sugar
is courtesy of Daily Express :: Health Feed
BEST SUPPLEMENTS for type 2 diabetes: Diabetes has become a global health epidemic. It's estimated there are around 415 million people living with diabetes with the real problem being that many of those people are unaware they even have the condition. What three supplements have been proven to help lower a person's blood sugar level?
A healthy diet, regular
physical activity, maintaining a normal body weight and avoiding tobacco
use are all ways to help prevent the onset of type 2 diabetes.
Type 2 diabetes can be treated and its consequences avoided or delayed with diet, medication and regular screening and treatment for complications.
There is another way to help reduce risk and lower blood sugar and taking any of these three supplements could help.
READ MORE: Arthritis treatment: A controversial treatment promoted by a certain royal could help
Blood Sugar Support Supplement - 20 Herbs & Multivitamin for Blood Sugar Control with Alpha Lipoic Acid & Cinnamon - 120 Pills - Arazo Nutrition
BEST SUPPLEMENTS for type 2 diabetes: Diabetes has become a global health epidemic. It's estimated there are around 415 million people living with diabetes with the real problem being that many of those people are unaware they even have the condition. What three supplements have been proven to help lower a person's blood sugar level?
Type 2 diabetes can be treated and its consequences avoided or delayed with diet, medication and regular screening and treatment for complications.
There is another way to help reduce risk and lower blood sugar and taking any of these three supplements could help.
READ MORE: Arthritis treatment: A controversial treatment promoted by a certain royal could help
Blood Sugar Support Supplement - 20 Herbs & Multivitamin for Blood Sugar Control with Alpha Lipoic Acid & Cinnamon - 120 Pills - Arazo Nutrition
BEST SUPPLEMENTS for type 2 diabetes: Diabetes has become a global health epidemic. It's estimated there are around 415 million people living with diabetes with the real problem being that many of those people are unaware they even have the condition. What three supplements have been proven to help lower a person's blood sugar level?
Best supplements for type 2 diabetes: Taking any of these three supplements could help (Image: Getty Images)
Cinnamon
Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees.The spice has been used for thousands of years in traditional medicine and food preservation.
One of the main health benefits of cinnamon is its large amount of antioxidants. Antioxidants are important because they help the body reduce oxidative stress, a type of damage to cells, which is caused by free radicals.
This is significant, since oxidative stress has been implicated in the development of nearly every chronic disease, including type 2 diabetes.
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Cinnamon
helps to lower blood sugar and fight diabetes by imitating the effects
of insulin and increasing glucose transport into cells.
It can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.
Cinnamon also helps keep blood sugar spikes after meals in check.
Some researchers say it does this by slowing down the rate at which food empties out of the stomach.
Best supplements for type 2 diabetes: Cinnamon supplements proven to lower blood sugar (Image: Getty Images)
"Supplements are increasingly becoming recognised as having a place in the management and treatment of diabetes.”
According to some studies, Chromium Picolinate can have a significant effect on type 2 diabetes. According to associate professor of medicine at University of Vermont: “Prior human studies have suggested that chromium picolinate decreases insulin levels and improves blood sugar metabolism in both obese people and people with type 2 diabetes.”
Best supplements for type 2 diabetes: Quercetin supplements help by reducing inflammation (Image: Getty Images)
Quercetin also plays an important role in turning eaten food into energy.
In both human and animal research, quercetin may rescue fasting blood sugar levels and protect against complications of type 2 diabetes.
It’s important to consult with your GP before embarking on any new supplements to help lower your blood sugar level.
It can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.
Cinnamon also helps keep blood sugar spikes after meals in check.
Some researchers say it does this by slowing down the rate at which food empties out of the stomach.
Best supplements for type 2 diabetes: Cinnamon supplements proven to lower blood sugar (Image: Getty Images)
Chromium
Diabetes.co.uk said on their website: “Chromium is of interest to people with diabetes as it has been suggested that Chromium Picolinate could be particularly suitable for lowering blood sugar levels."Supplements are increasingly becoming recognised as having a place in the management and treatment of diabetes.”
According to some studies, Chromium Picolinate can have a significant effect on type 2 diabetes. According to associate professor of medicine at University of Vermont: “Prior human studies have suggested that chromium picolinate decreases insulin levels and improves blood sugar metabolism in both obese people and people with type 2 diabetes.”
Best supplements for type 2 diabetes: Quercetin supplements help by reducing inflammation (Image: Getty Images)
Quercetin
Quercetin is a flavonoid which is a natural chemical found in plants that has been shown to have a wide number of health benefits, including reducing inflammation, relieving allergy symptoms and preventing infection.Quercetin also plays an important role in turning eaten food into energy.
In both human and animal research, quercetin may rescue fasting blood sugar levels and protect against complications of type 2 diabetes.
It’s important to consult with your GP before embarking on any new supplements to help lower your blood sugar level.
The following article Best supplements for type 2 diabetes: Three of the best to help lower your blood sugar is courtesy of Daily Express :: Health Feed
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