You Can See More: Dry January: Doctor’s seven steps to giving up drinking in the New Year

The following article Dry January: Doctor’s seven steps to giving up drinking in the New Year is courtesy of Daily Express :: Health Feed


DRY JANUARY can be tough for many, especially those who overindulged over the Christmas period. A doctor offers seven steps to giving up drinking in the New Year.

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You Can See More: Acne treatment: Four topical creams and products to treat the skin condition

The following article Acne treatment: Four topical creams and products to treat the skin condition is courtesy of Daily Express :: Health Feed


ACNE TREATMENT can vary depending on the severity of the skin condition. Severe acne may require prescription medication, but more mild acne can often be treated using over-the-counter products. Here are four topical medications to help treat acne.

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You Can See More: Vitamin D deficiency: How much vitamin D should you take every day?

The following article Vitamin D deficiency: How much vitamin D should you take every day? is courtesy of Daily Express :: Health Feed


VITAMIN D deficiency can happen to many people over the winter months as we lack enough sunlight to absorb the vitamin naturally. UK health officials advise taking supplements during the winter, but how much should you take every day?

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You Can See More: Bowel cancer symptoms: Watch out for this less obvious sign of the deadly disease

The following article Bowel cancer symptoms: Watch out for this less obvious sign of the deadly disease is courtesy of Daily Express :: Health Feed


BOWEL cancer symptoms most typically surround changes in bowel habits and pain in the stomach area, but there is one much less obvious sign everyone should be aware of.

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You Can See More: Bloated stomach pain: Three best desserts to help get rid of stomach pain and bloating

The following article Bloated stomach pain: Three best desserts to help get rid of stomach pain and bloating is courtesy of Daily Express :: Health Feed


BLOATED stomach pain is something many people experience after eating or drinking too much. Some foods, however, have properties which can aid the digestion process and therefore relieve a bloated tummy. Here are three desserts to eat after dinner which can help soothe stomach pain and bloating.

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You Can See More: High blood pressure: Four easy ways to get more exercise and lower your blood pressure

The following article High blood pressure: Four easy ways to get more exercise and lower your blood pressure is courtesy of Daily Express :: Health Feed


HIGH BLOOD pressure can be lowered by making lifestyle changes such as following a healthy diet and exercising more, but it can be difficult to make time for regular gym visits. Here are four easy ways to fit more exercise into your day and help lower your blood pressure.

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You Can See More: Type 2 diabetes: Drink this type of coffee to prevent blood sugar levels from rising

The following article Type 2 diabetes: Drink this type of coffee to prevent blood sugar levels from rising is courtesy of Daily Express :: Health Feed


TYPE 2 diabetes can be managed by watching what food and drink you consume, in order to prevent blood sugar levels from rising and associated complications from occurring. If you’re a coffee drinker, drink this type of the hot beverage to avoid blood sugar spikes.

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You Can See More: Lung cancer warning - why you should never ignore these common symptoms

The following article Lung cancer warning - why you should never ignore these common symptoms is courtesy of Daily Express :: Health Feed


LUNG cancer symptoms can be difficult to spot, and may be easily ignored. But you should speak to a doctor if you have any of these warning signs of the deadly disease. Are you at risk of lung cancer?

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You Can See More: Vitamin D deficiency - the easy snack to avoid deficiency symptoms this winter

The following article Vitamin D deficiency - the easy snack to avoid deficiency symptoms this winter is courtesy of Daily Express :: Health Feed


VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this snack to your daily diet could top up your vitamin D levels from food sources, and may help to prevent a deficiency. Should you be taking ‘sunshine’ supplements?

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