YOU wouldn’t run a car on an empty tank so why would you expect your body to function without enough fuel? “Poor diet, stress and lack of sleep are the main causes of energy slumps,” says author and nutritionist Anita Bean. “So too are leaving long gaps between meals, eating the wrong foods or mild dehydration.” Luckily, these are all things we can change.
You Can See More: Why do I feel tired all of the time? How do I always feel running on empty?
The following article Why do I feel tired all of the time? How do I always feel running on empty? is courtesy of Daily Express :: Health Feed

YOU wouldn’t run a car on an empty tank so why would you expect your body to function without enough fuel? “Poor diet, stress and lack of sleep are the main causes of energy slumps,” says author and nutritionist Anita Bean. “So too are leaving long gaps between meals, eating the wrong foods or mild dehydration.” Luckily, these are all things we can change.
YOU wouldn’t run a car on an empty tank so why would you expect your body to function without enough fuel? “Poor diet, stress and lack of sleep are the main causes of energy slumps,” says author and nutritionist Anita Bean. “So too are leaving long gaps between meals, eating the wrong foods or mild dehydration.” Luckily, these are all things we can change.
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