WRITING a 'to-do' list at bedtime can help you get to sleep quickly, a new study revealed today.
You Can See More: Getting to sleep quicker: Writing a 'to-do' list could help you nod off
The following article Getting to sleep quicker: Writing a 'to-do' list could help you nod off is courtesy of Daily Express :: Health Feed
WRITING a 'to-do' list at bedtime can help you get to sleep quickly, a new study revealed today.
WRITING a 'to-do' list at bedtime can help you get to sleep quickly, a new study revealed today.
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