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Tuesday, February 20, 2018

You Can See More: How to live longer: Gardening or taking the dog for a walk can increase life expectancy

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The following article How to live longer: Gardening or taking the dog for a walk can increase life expectancy is courtesy of Daily Express :: Health Feed


A FEW minutes of light exercise during the day can help older people, especially men, live longer, scientists have found. Activities such as gentle gardening or taking the dog for a walk aid longevity, researchers say. They discovered that clocking up just half an hour of any level of physical activity was linked to a 17 per cent less death risk in the elderly.

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