BRITAIN’S obesity crisis could be tackled if people started eating more slowly, according to new research. In a wide ranging study, scientists found consuming meals slowly could hold the key to losing weight - along with cutting out after dinner snacks and not eating two hours before bedtime.
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The following article Obesity crisis: Eating slowly could tackle UK weight epidemic is courtesy of Daily Express :: Health Feed
BRITAIN’S obesity crisis could be tackled if people started eating more slowly, according to new research. In a wide ranging study, scientists found consuming meals slowly could hold the key to losing weight - along with cutting out after dinner snacks and not eating two hours before bedtime.
BRITAIN’S obesity crisis could be tackled if people started eating more slowly, according to new research. In a wide ranging study, scientists found consuming meals slowly could hold the key to losing weight - along with cutting out after dinner snacks and not eating two hours before bedtime.
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