LATE-NIGHT snacking doesn’t just increase our waistlines and impact our sleep. It also puts us at risk of diseases such as diabetes and increases the level of the stress hormone cortisol in our bodies. Here's why you should ditch the habit.
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The following article Late-night snacking: Five reasons you should quit the dangerous habit NOW is courtesy of Daily Express :: Health Feed
LATE-NIGHT snacking doesn’t just increase our waistlines and impact our sleep. It also puts us at risk of diseases such as diabetes and increases the level of the stress hormone cortisol in our bodies. Here's why you should ditch the habit.
LATE-NIGHT snacking doesn’t just increase our waistlines and impact our sleep. It also puts us at risk of diseases such as diabetes and increases the level of the stress hormone cortisol in our bodies. Here's why you should ditch the habit.
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