BACK pain can be prevented with diet or exercise swaps, as well as changing your sleep position. Adding these four food and drinks to your diet could stop lower back ache from returning - and they include a cheap snack that fits in your bag.
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The following article Back pain: Four diet swaps to prevent lower backache - including this 8p snack is courtesy of Daily Express :: Health Feed
BACK pain can be prevented with diet or exercise swaps, as well as changing your sleep position. Adding these four food and drinks to your diet could stop lower back ache from returning - and they include a cheap snack that fits in your bag.
BACK pain can be prevented with diet or exercise swaps, as well as changing your sleep position. Adding these four food and drinks to your diet could stop lower back ache from returning - and they include a cheap snack that fits in your bag.
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