HOW TO GET TO SLEEP: If you’re someone who struggles to get forty-winks during the night, you may want to look at what you’re eating. What you consume just before bedtime can have a drastic effect on your sleep, and certain foods should be avoided.
You Can See More: How to get to sleep: Avoid having this for dinner for a peaceful night’s slumber
The following article How to get to sleep: Avoid having this for dinner for a peaceful night’s slumber is courtesy of Daily Express :: Health Feed
HOW TO GET TO SLEEP: If you’re someone who struggles to get forty-winks during the night, you may want to look at what you’re eating. What you consume just before bedtime can have a drastic effect on your sleep, and certain foods should be avoided.
HOW TO GET TO SLEEP: If you’re someone who struggles to get forty-winks during the night, you may want to look at what you’re eating. What you consume just before bedtime can have a drastic effect on your sleep, and certain foods should be avoided.
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