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Friday, May 4, 2018

You Can See More: How to sleep: Slumber should last for this many hours a day - and do this to get it

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The following article How to sleep: Slumber should last for this many hours a day - and do this to get it is courtesy of Daily Express :: Health Feed


HOW TO SLEEP: It can be particularly difficult to get a good night’s rest during the summer months, with more hour of daylight and spikes in temperature. Getting enough sleep is an important part of bodily function, but how much should you be getting, and how can you make sure you get enough disruption-free shut-eye?

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    MY ADVICE TO ALL SINGLE GUYS:

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