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Thursday, July 5, 2018

You Can See More: How to sleep: Eat this sweet treat before bed to ensure a good night’s rest

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The following article How to sleep: Eat this sweet treat before bed to ensure a good night’s rest is courtesy of Daily Express :: Health Feed


HOW TO sleep: The UK is in the midst of summer, but longer daylight hours and soaring temperatures can make getting to sleep a difficult task. People counter disrupted sleep cycles with caffeine and sweet treats only to find sleep disrupted even further. So which foods can help you get your much needed forty-winks?

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    MY ADVICE TO ALL SINGLE GUYS:

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