A VITAMIN B12 deficiency can cause extreme tiredness, lack of energy and anaemia, which can in turn can lead to heart and lung complications. The best way to avoid a deficiency developing is to include foods in your diet rich in the vitamin.
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The following article Vitamin B12 deficiency: 10 foods to include in your diet to avoid fatigue is courtesy of Daily Express :: Health Feed
A VITAMIN B12 deficiency can cause extreme tiredness, lack of energy and anaemia, which can in turn can lead to heart and lung complications. The best way to avoid a deficiency developing is to include foods in your diet rich in the vitamin.
A VITAMIN B12 deficiency can cause extreme tiredness, lack of energy and anaemia, which can in turn can lead to heart and lung complications. The best way to avoid a deficiency developing is to include foods in your diet rich in the vitamin.
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