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Monday, September 3, 2018

You Can See More: Vitamin B12 rich foods: What to eat to avoid symptoms of a deficiency

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The following article Vitamin B12 rich foods: What to eat to avoid symptoms of a deficiency is courtesy of Daily Express :: Health Feed


VITAMIN B12 rich foods: Being deficient in vitamin B12 can result in anaemia which is where the body has fewer red blood cells than normal. When this happens a variety of complications can occur, including fatigue. The vitamin is best gained through eating a balanced diet, so what foods should you eat to avoid symptoms of a deficiency?

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