VITAMIN D deficiency risk could be lowered by adding certain foods to your diet, or by spending more time in direct sunlight. As daylight hours begin to fall this autumn, these are the best food sources of vitamin D to keep you topped up for winter.
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The following article Vitamin D deficiency warning - the foods you should eat more of as daylight hours fall is courtesy of Daily Express :: Health Feed
VITAMIN D deficiency risk could be lowered by adding certain foods to your diet, or by spending more time in direct sunlight. As daylight hours begin to fall this autumn, these are the best food sources of vitamin D to keep you topped up for winter.
VITAMIN D deficiency risk could be lowered by adding certain foods to your diet, or by spending more time in direct sunlight. As daylight hours begin to fall this autumn, these are the best food sources of vitamin D to keep you topped up for winter.
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