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Friday, January 18, 2019

You Can See More: How to sleep: Drink this tea before bed during cold weather for a good night's sleep

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The following article How to sleep: Drink this tea before bed during cold weather for a good night's sleep is courtesy of Daily Express :: Health Feed


HOW TO sleep: The cold weather can have a huge impact on a person’s sleep pattern. Not only can it make falling asleep at night difficult, when the temperature drops in the early hours of the morning it can trigger an early wake up. Drinking a certain tea before bed though has been proven to help you enjoy a good night’s sleep.

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