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Sunday, January 6, 2019

You Can See More: How to sleep - the one sleep position you should AVOID or risk a bad night’s rest

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The following article How to sleep - the one sleep position you should AVOID or risk a bad night’s rest is courtesy of Daily Express :: Health Feed


HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a better night’s rest is to swap your sleep position. This is the one position you should avoid in bed, or risk waking up several times in the night.

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