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Friday, January 25, 2019

You Can See More: Vitamin D deficiency - the amount of cheese you should eat every day to avoid symptoms

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The following article Vitamin D deficiency - the amount of cheese you should eat every day to avoid symptoms is courtesy of Daily Express :: Health Feed


VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding cheese to your daily diet could help to top up your vitamin D levels from food sources. How much cheese should you be eating every day, and should you consider taking ‘sunshine’ supplements?

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