HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to make sure you get a good night’s rest is to swap your sleep position. This is the one position you should avoid while lying in bed. It could lead to back pain.
You Can See More: How to sleep - the one sleep position you should avoid or risk painful backache
The following article How to sleep - the one sleep position you should avoid or risk painful backache is courtesy of Daily Express :: Health Feed
HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to make sure you get a good night’s rest is to swap your sleep position. This is the one position you should avoid while lying in bed. It could lead to back pain.
HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to make sure you get a good night’s rest is to swap your sleep position. This is the one position you should avoid while lying in bed. It could lead to back pain.
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