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Tuesday, March 19, 2019

You Can See More: How to sleep - the one sleep position you should avoid or risk painful backache

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The following article How to sleep - the one sleep position you should avoid or risk painful backache is courtesy of Daily Express :: Health Feed


HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to make sure you get a good night’s rest is to swap your sleep position. This is the one position you should avoid while lying in bed. It could lead to back pain.

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