BACK pain could be prevented by watching your diet, or by changing your sleep position. But you could also lower your risk of backache symptoms by doing this simple ‘Superman’ exercise. This is the best stretch to avoid developing lower back pain.
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The following article Back pain - simple ‘Superman’ stretch you should do every day to prevent lower backache is courtesy of Daily Express :: Health Feed
BACK pain could be prevented by watching your diet, or by changing your sleep position. But you could also lower your risk of backache symptoms by doing this simple ‘Superman’ exercise. This is the best stretch to avoid developing lower back pain.
BACK pain could be prevented by watching your diet, or by changing your sleep position. But you could also lower your risk of backache symptoms by doing this simple ‘Superman’ exercise. This is the best stretch to avoid developing lower back pain.
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