VITAMIN D deficiency risk could be lowered by spending more time outside, and by adding more vitamin D-rich foods to your diet. But how much sunlight do you need every day to avoid deficiency symptoms?
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The following article Vitamin D deficiency - the amount of sunlight you need to avoid symptoms is courtesy of Daily Express :: Health Feed
VITAMIN D deficiency risk could be lowered by spending more time outside, and by adding more vitamin D-rich foods to your diet. But how much sunlight do you need every day to avoid deficiency symptoms?
VITAMIN D deficiency risk could be lowered by spending more time outside, and by adding more vitamin D-rich foods to your diet. But how much sunlight do you need every day to avoid deficiency symptoms?
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