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Saturday, August 17, 2019

You Can See More: How to stay young: A Mediterranean diet and smart choices can help you stay healthy

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The following article How to stay young: A Mediterranean diet and smart choices can help you stay healthy is courtesy of Daily Express :: Health Feed


YOU are what you eat, so the old saying goes, and this couldn't be more true when it comes to ageing. While genetics and exercise play a part, according to nutritionist and anti-ageing specialist Rick Hay, diet is by far and away the most important consideration.

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