YOU are what you eat, so the old saying goes, and this couldn't be more true when it comes to ageing. While genetics and exercise play a part, according to nutritionist and anti-ageing specialist Rick Hay, diet is by far and away the most important consideration.
You Can See More: How to stay young: A Mediterranean diet and smart choices can help you stay healthy
The following article How to stay young: A Mediterranean diet and smart choices can help you stay healthy is courtesy of Daily Express :: Health Feed
YOU are what you eat, so the old saying goes, and this couldn't be more true when it comes to ageing. While genetics and exercise play a part, according to nutritionist and anti-ageing specialist Rick Hay, diet is by far and away the most important consideration.
YOU are what you eat, so the old saying goes, and this couldn't be more true when it comes to ageing. While genetics and exercise play a part, according to nutritionist and anti-ageing specialist Rick Hay, diet is by far and away the most important consideration.
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