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Monday, January 20, 2020

You Can See More: How to live longer: Walking, running or swimming? Best exercise to boost life expectancy

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The following article How to live longer: Walking, running or swimming? Best exercise to boost life expectancy is courtesy of Daily Express :: Health Feed


HOW TO live longer: Exercise can reduce your risk of major illnesses, including heart disease, stroke, type 2 diabetes and cancer, but which exercise is considered best? One study compared whether walking, running or swimming has the most life-boosting effect.

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