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Tuesday, January 28, 2020

You Can See More: How to live longer: The sleeping pattern proven to increase your life expectancy

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The following article How to live longer: The sleeping pattern proven to increase your life expectancy is courtesy of Daily Express :: Health Feed


HOW TO live longer: It is well understood that poor lifestyle habits can cut your life short so the choices you make can determine the length of your lifespan. Dietary habits have been the focus of much research in this area but emerging evidence is also shedding a light on the role sleeping patterns play in determining life expectancy.

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