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Thursday, January 2, 2020

You Can See More: Vitamin B12 deficiency: Five foods to eat if you're doing Veganuary to avoid symptoms

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The following article Vitamin B12 deficiency: Five foods to eat if you're doing Veganuary to avoid symptoms is courtesy of Daily Express :: Health Feed


VITAMIN B12 is usually found in animal products, such as fish, meat and eggs, but with people taking up Veganuary – where the whole month of January is dedicated to going vegan – what vegan-friendly foods can you eat to ensure your body is getting enough of this important vitamin? Without it, you could be putting your health in serious jeopardy.

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