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Monday, February 17, 2020

You Can See More: How to live longer: Eating this diet ‘could stave off frailty in older people’

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The following article How to live longer: Eating this diet ‘could stave off frailty in older people’ is courtesy of Daily Express :: Health Feed


HOW TO live longer: Eating a Mediterranean diet could help older people stave off frailty and keep sharp, according to researchers. They suggested a diet rich in fruit and veg, olive oil and fish boosts bacteria in the gut linked to healthy ageing and reduced bacteria linked to inflammation.

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