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Wednesday, February 19, 2020

You Can See More: How to lose visceral fat: The number of hours you should sleep to reduce harmful belly fat

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The following article How to lose visceral fat: The number of hours you should sleep to reduce harmful belly fat is courtesy of Daily Express :: Health Feed


Visceral fat accumulates through poor diet, lack of exercise and genetics. This type of fat becomes detrimental to your health when it starts to interfere with hormones. But sleeping a certain number of hours a night could help reduce the harmful belly fat.

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