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Thursday, April 2, 2020

You Can See More: Sleep - the one sleep position you should avoid or risk back and neck pain

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The following article Sleep - the one sleep position you should avoid or risk back and neck pain is courtesy of Daily Express :: Health Feed


HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. But your sleep position could be having a big impact on whether you get a good night's rest. There is one specific sleep position that you must avoid, or you risk serious back pain.

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