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Monday, May 25, 2020

You Can See More: How to live longer: The best exercise to boost heart health and increase life expectancy

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The following article How to live longer: The best exercise to boost heart health and increase life expectancy is courtesy of Daily Express :: Health Feed


HOW TO live longer: The secret to long life expectancy is a healthy lifestyle, which includes eating a healthy, balanced diet, not smoking, limiting alcohol intake, getting plenty of sleep and regular exercise. But when it comes to exercise, which one is best?

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