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Friday, May 29, 2020

You Can See More: How to sleep: Expert gives advice on how to ensure a good night’s rest despite the heat

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The following article How to sleep: Expert gives advice on how to ensure a good night’s rest despite the heat is courtesy of Daily Express :: Health Feed


HOW TO sleep: Sleep is extremely crucial for maintaining optimal health. Sleep can affect one's mental health, physical health, quality of life and even safety. But with temperatures rising and heat insomnia a reality for most, what are some tips to help ensure we get a full night's rest no matter the weather?

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    MY ADVICE TO ALL SINGLE GUYS:

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