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Wednesday, September 23, 2020

You Can See More: How to sleep: How sleep is affected by alcohol – expert weighs in with tips to improve it

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The following article How to sleep: How sleep is affected by alcohol – expert weighs in with tips to improve it is courtesy of Daily Express :: Health Feed


HOW TO sleep: Many Britons struggle to get a good night's rest and throwing alcohol in the mix equals a restless night and complete exhaustion the next day. How exactly does alcohol affect the body and one's sleep and is there any food which could help combat this?

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