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Friday, October 23, 2020

You Can See More: Avoid spicy foods before bed to promote a good night’s sleep research suggests

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The following article Avoid spicy foods before bed to promote a good night’s sleep research suggests is courtesy of Daily Express :: Health Feed


HOW TO get to sleep: When you are tossing and turning in bed, solutions to sleep loss can seem nonexistent. Simple dietary tweaks before bed can make all the difference, however. Research suggests cutting out spicy foods in the evening may facilitate sleep.

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