LONG life expectancy can be achieved through healthy eating and regular exercise - but what's the best type of exercise for adding years onto your life expectancy? One study suggested lifting weights could reduce your risk for a heart attack.
You Can See More: How to live longer: Lifting weights for less than an hour a week could boost longevity
The following article How to live longer: Lifting weights for less than an hour a week could boost longevity is courtesy of Daily Express :: Health Feed
LONG life expectancy can be achieved through healthy eating and regular exercise - but what's the best type of exercise for adding years onto your life expectancy? One study suggested lifting weights could reduce your risk for a heart attack.
LONG life expectancy can be achieved through healthy eating and regular exercise - but what's the best type of exercise for adding years onto your life expectancy? One study suggested lifting weights could reduce your risk for a heart attack.
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