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Thursday, December 24, 2020

You Can See More: How to live longer: Slow and steady wins the race - endurance exercise boosts longevity

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The following article How to live longer: Slow and steady wins the race - endurance exercise boosts longevity is courtesy of Daily Express :: Health Feed


HOW TO live longer: Exercise provides innumerable health benefits but how long you should exercise for to unlock these benefits remains a point of contention. However, evidence makes a very strong case for engaging in endurance exercise to promote longevity.

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