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Wednesday, January 6, 2021

You Can See More: How to lose visceral fat: What time do you wake up? Your circadian rhythm could affect fat

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The following article How to lose visceral fat: What time do you wake up? Your circadian rhythm could affect fat is courtesy of Daily Express :: Health Feed


LOSING visceral fat is often down to how much you consume and how much you move. Many would be surprised to know how wake up times could affect this too. Studies advise waking up earlier as early morning light exposure affects one's circadian rhythm which in turn could help to burn belly fat.

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