EXERCISE and longevity go hand in hand but the benefits associated with different intensity levels is the subject of ongoing research. One large study found vigorous-intensity exercise conferred the greatest longevity benefits.
You Can See More: How to live longer: Vigorous activity boosts life expectancy - key exercises
The following article How to live longer: Vigorous activity boosts life expectancy - key exercises is courtesy of Daily Express :: Health Feed
EXERCISE and longevity go hand in hand but the benefits associated with different intensity levels is the subject of ongoing research. One large study found vigorous-intensity exercise conferred the greatest longevity benefits.
EXERCISE and longevity go hand in hand but the benefits associated with different intensity levels is the subject of ongoing research. One large study found vigorous-intensity exercise conferred the greatest longevity benefits.
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