VITAMIN B12 is rife in meats such as beef, liver and chicken. The nutrient is also found in eggs, yoghurt, cheese and shellfish. Some may assume unless you're a vegan, it'd be hard to be deficient in this vitamin, but that's not necessarily the case.
You Can See More: Vitamin B12 deficiency: The signs inside your mouth that could mean you’re lacking B12
The following article Vitamin B12 deficiency: The signs inside your mouth that could mean you’re lacking B12 is courtesy of Daily Express :: Health Feed
VITAMIN B12 is rife in meats such as beef, liver and chicken. The nutrient is also found in eggs, yoghurt, cheese and shellfish. Some may assume unless you're a vegan, it'd be hard to be deficient in this vitamin, but that's not necessarily the case.
VITAMIN B12 is rife in meats such as beef, liver and chicken. The nutrient is also found in eggs, yoghurt, cheese and shellfish. Some may assume unless you're a vegan, it'd be hard to be deficient in this vitamin, but that's not necessarily the case.
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