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Sunday, September 19, 2021

You Can See More: How to live longer: One exercise that could add years to your life expectancy

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The following article How to live longer: One exercise that could add years to your life expectancy is courtesy of Daily Express :: Health Feed


SITTING for long periods of time, and general inactivity, can lead to a number of health problems. Therefore, to increase our life expectancy and lead healthier lives, the NHS advises that we exercise regularly, at least 150 minutes a week, and reduce sitting time.

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