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Tuesday, September 28, 2021

You Can See More: Longevity: The simple exercise that lowers risk of mortality by 70% - and it costs nothing

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The following article Longevity: The simple exercise that lowers risk of mortality by 70% - and it costs nothing is courtesy of Daily Express :: Health Feed


THERE is a mountain of evidence attesting to the health benefits of regular exercise. Chief among them is boosting your life expectancy by reducing your risk of death from a host of chronic diseases. New research has found a simple, low intensity exercise can slash risk of mortality by 70 percent - and it doesn't cost a penny.

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