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Monday, October 25, 2021

You Can See More: The daily exercise that provides a 'buffer' against ageing - it's free and low-intensity

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The following article The daily exercise that provides a 'buffer' against ageing - it's free and low-intensity is courtesy of Daily Express :: Health Feed


REGULAR exercise is a key contributor to longevity, and you do not have to break the bank or engage in physically demanding activities to see results. In fact, one study found a simple practice you can do from the comfort of your own provided a "buffer" against the ageing process - what is it?

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