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Saturday, October 23, 2021

You Can See More: Menopause exercises: Best workouts to ease physical symptoms and beat weight gain

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The following article Menopause exercises: Best workouts to ease physical symptoms and beat weight gain is courtesy of Daily Express :: Health Feed


MENOPAUSE is a transitional time in a woman's life, but it can come with symptoms that can be uncomfortable at times. According to experts, exercise can be one of the most highly beneficial lifestyle changes to ease some of the side-effects of this period. What type of exercise do experts recommend?

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