EXERCISE has been shown to improve mental health by reducing anxiety and depression and by improving self-esteem and cognitive function. But which exercise is best?
You Can See More: Mental health: The best exercise to improve your mood - ‘makes the brain feel happy’
The following article Mental health: The best exercise to improve your mood - ‘makes the brain feel happy’ is courtesy of Daily Express :: Health Feed
EXERCISE has been shown to improve mental health by reducing anxiety and depression and by improving self-esteem and cognitive function. But which exercise is best?
EXERCISE has been shown to improve mental health by reducing anxiety and depression and by improving self-esteem and cognitive function. But which exercise is best?
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