STARING at screens for a long time and irregular bed routines are making it harder for people to fall asleep. You might have heard that avoiding scrolling on your phone and sticking to the same time when you go to bed may tackle sleeping problems. However, Dr Mosley also points to a popular bedtime drink that might be keeping you awake.
You Can See More: How to sleep: Dr Mosley says to avoid popular bedtime drink to feel ‘refreshed’
The following article How to sleep: Dr Mosley says to avoid popular bedtime drink to feel ‘refreshed’ is courtesy of Daily Express :: Health Feed
STARING at screens for a long time and irregular bed routines are making it harder for people to fall asleep. You might have heard that avoiding scrolling on your phone and sticking to the same time when you go to bed may tackle sleeping problems. However, Dr Mosley also points to a popular bedtime drink that might be keeping you awake.
STARING at screens for a long time and irregular bed routines are making it harder for people to fall asleep. You might have heard that avoiding scrolling on your phone and sticking to the same time when you go to bed may tackle sleeping problems. However, Dr Mosley also points to a popular bedtime drink that might be keeping you awake.
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