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Saturday, February 5, 2022

You Can See More: Visceral fat: Is weight lifting or cardio best for getting rid of the harmful belly fat?

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The following article Visceral fat: Is weight lifting or cardio best for getting rid of the harmful belly fat? is courtesy of Daily Express :: Health Feed


JANE FONDA once said "feel the burn" during an exercise video. As a result, the phrase has become synonymous with intense physical exercise. This same type of exercise can also be used to help lose weight, but is cardiorespiratory or weight lifting the best way to burn?

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