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Friday, March 4, 2022

You Can See More: How to sleep: The best exercise to do before bed - 'Superior when it comes to better ZZZs'

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The following article How to sleep: The best exercise to do before bed - 'Superior when it comes to better ZZZs' is courtesy of Daily Express :: Health Feed


SLEEP is essential to living a healthy, happy, and longer life. On average, everyone spends one-third of their lives asleep. But in recent times not having a good night's sleep has become a problem for many and a source of concern. A new study suggests that resistance training could be the best way to improve sleep.

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