BEING "active" doesn't necessarily mean training hard. A simple activity like walking could help people live a longer life. It's low impact and it could be done at any age and time. Daily strolls don't need to reach 10,000 steps, a study reveals.
You Can See More: Live longer: How many steps to do a day - 'Moving even a little more is beneficial'
The following article Live longer: How many steps to do a day - 'Moving even a little more is beneficial' is courtesy of Daily Express :: Health Feed
BEING "active" doesn't necessarily mean training hard. A simple activity like walking could help people live a longer life. It's low impact and it could be done at any age and time. Daily strolls don't need to reach 10,000 steps, a study reveals.
BEING "active" doesn't necessarily mean training hard. A simple activity like walking could help people live a longer life. It's low impact and it could be done at any age and time. Daily strolls don't need to reach 10,000 steps, a study reveals.
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