WE ALL know the benefits of keeping active. From keeping our heart rate low to reducing stiffness in the joints, it can all help as we age. But one expert says just a consistent amount of walking every week could add years to our life expectancy.
You Can See More: How to live longer: A 'simple and effective' way to add numerous years onto your life
The following article How to live longer: A 'simple and effective' way to add numerous years onto your life is courtesy of Daily Express :: Health Feed
WE ALL know the benefits of keeping active. From keeping our heart rate low to reducing stiffness in the joints, it can all help as we age. But one expert says just a consistent amount of walking every week could add years to our life expectancy.
WE ALL know the benefits of keeping active. From keeping our heart rate low to reducing stiffness in the joints, it can all help as we age. But one expert says just a consistent amount of walking every week could add years to our life expectancy.
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