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Monday, June 27, 2022

You Can See More: How to sleep: How long before sleep you should switch the TV off, according to an expert

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The following article How to sleep: How long before sleep you should switch the TV off, according to an expert is courtesy of Daily Express :: Health Feed


FOR MANY of us watching a bit of TV or scrolling through our phones before bed has become a regular habit. It might be the only time of the day we get to catch up on our favourite shows or communicate with friends. But it could prevent us getting a full night's sleep.

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    MY ADVICE TO ALL SINGLE GUYS:

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    DON'T FORGET - Marriage is not all about sex. It is an institution.

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