Sleep is a crucial time for the body to rest and recover, however, many struggle to fall asleep; one of the best ways to alleviate insomnia could be to try staying awake.
You Can See More: How to sleep: Trying to sleep can actually keep you awake - do the 'opposite' says expert
The following article How to sleep: Trying to sleep can actually keep you awake - do the 'opposite' says expert is courtesy of Daily Express :: Health Feed
Sleep is a crucial time for the body to rest and recover, however, many struggle to fall asleep; one of the best ways to alleviate insomnia could be to try staying awake.
Sleep is a crucial time for the body to rest and recover, however, many struggle to fall asleep; one of the best ways to alleviate insomnia could be to try staying awake.
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