Exercise is great for heart health, it reduces levels of "bad" cholesterol and helps to lower your blood pressure. But, doing exercise more intensely can increase the benefits of exercise.
You Can See More: 'Brisk walk' for 7 minutes could reduce your risk of heart disease, says new study
The following article 'Brisk walk' for 7 minutes could reduce your risk of heart disease, says new study is courtesy of Daily Express :: Health Feed
Exercise is great for heart health, it reduces levels of "bad" cholesterol and helps to lower your blood pressure. But, doing exercise more intensely can increase the benefits of exercise.
Exercise is great for heart health, it reduces levels of "bad" cholesterol and helps to lower your blood pressure. But, doing exercise more intensely can increase the benefits of exercise.
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